“The Lord has commanded members to take care of their minds and bodies. They should obey the Word of Wisdom, eat nutritious food, exercise regularly, control their weight, and get adequate sleep. They should shun substances or practices that abuse their bodies or minds and that could lead to addiction. They should practice good sanitation and hygiene and obtain adequate medical and dental care. They should also strive to cultivate good relationships with family members and others.” 

Click here for more info on physical health on lds.org.

Word of Wisdom and Physical Health

Nutrition and Diet

Exercise and Fitness

Sleep and Rest

Managing Personal Health

Basic Physical Health with Limited Resources